Shake and Bake

Workouts

Friday 6/25/21 @ 11:45 AM
โœ…
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/15/21 @ 11:29 AM
58kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 11:26 PM
โœ…
411kj
70rpm
60%
22mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 12:9 PM
161kj
86rpm
35%
15mph
Thursday 9/10/20 @ 11:48 AM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 11:58 AM
โœ…
338kj
89rpm
45%
21mph
Thursday 4/8/21 @ 11:39 AM
โœ…
437kj
73rpm
59%
23mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:11 PM
332kj
85rpm
47%
21mph
Saturday 3/6/21 @ 6:4 PM
โœ…
102kj
77rpm
50%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 12:55 PM
62kj
76rpm
34%
17mph
Friday 2/12/21 @ 12:35 PM
โœ…
493kj
90rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:57 PM
466kj
87rpm
37%
20mph
Saturday 1/23/21 @ 2:38 PM
โœ…
262kj
79rpm
54%
22mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:22 PM
170kj
83rpm
43%
18mph
Friday 12/18/20 @ 1:2 PM
164kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Friday 12/18/20 @ 1:28 AM
โœ…
221kj
86rpm
53%
23mph
Monday 12/14/20 @ 12:59 PM
โœ…
221kj
85rpm
48%
21mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/14/20 @ 1:3 PM
206kj
86rpm
46%
20mph
Thursday 10/29/20 @ 11:59 PM
โœ…
391kj
73rpm
57%
22mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 12:49 PM
318kj
84rpm
47%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
โœ… 73 kj
Friday 6/25/21
58 kj
Thursday 7/15/21
30 min Sam Smith Ride
Kendall Toole
โœ… 411 kj
Wednesday 6/9/21
161 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 9/10/20
โœ… 338 kj
Wednesday 4/21/21
30 min Justin Bieber Ride
Olivia Amato
โœ… 437 kj
Thursday 4/8/21
332 kj
Thursday 4/8/21
10 min Low Impact Ride
Hannah Frankson
โœ… 102 kj
Saturday 3/6/21
62 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
โœ… 493 kj
Friday 2/12/21
466 kj
Tuesday 2/9/21
20 min Pop Ride
Kendall Toole
โœ… 262 kj
Saturday 1/23/21
170 kj
Thursday 10/22/20
15 min HIIT Ride
Hannah Frankson
164 kj
Friday 12/18/20
โœ… 221 kj
Friday 12/18/20
20 min 90s Pop Ride
Emma Lovewell
โœ… 221 kj
Monday 12/14/20
206 kj
Monday 12/14/20
30 min The Jess King Experience
Jess King
โœ… 391 kj
Thursday 10/29/20
318 kj
Wednesday 11/4/20