Shake and Bake

Workouts

Saturday 7/22/23 @ 8:53 PM
โœ…
60kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 7:26 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 9:33 PM
โœ…
282kj
75rpm
48%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:58 PM
175kj
81rpm
37%
16mph
Saturday 5/28/22 @ 3:13 PM
โœ…
133kj
88rpm
37%
17mph
20 min Recovery Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:0 PM
108kj
81rpm
32%
15mph
Friday 7/1/22 @ 6:40 PM
260kj
68rpm
59%
22mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:43 PM
โœ…
296kj
71rpm
58%
23mph
Monday 12/28/20 @ 4:10 PM
โœ…
146kj
83rpm
46%
20mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:2 PM
113kj
86rpm
40%
18mph
Thursday 9/10/20 @ 11:48 AM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:57 PM
โœ…
419kj
86rpm
51%
23mph
Thursday 6/18/20 @ 11:53 AM
โœ…
119kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 11:42 AM
331kj
83rpm
49%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
โœ…
514kj
91rpm
54%
24mph
Friday 4/3/20 @ 12:7 PM
228kj
84rpm
48%
21mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:34 PM
โœ…
355kj
84rpm
58%
25mph
Friday 4/3/20 @ 11:34 AM
304kj
81rpm
47%
20mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
โœ…
454kj
86rpm
53%
23mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
โœ… 60 kj
Saturday 7/22/23
kj
Tuesday 8/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
โœ… 282 kj
Sunday 1/1/23
175 kj
Wednesday 12/28/22
20 min Recovery Ride
Alex Toussaint
โœ… 133 kj
Saturday 5/28/22
108 kj
Tuesday 7/19/22
20 min Climb Ride
Kendall Toole
260 kj
Friday 7/1/22
โœ… 296 kj
Monday 6/27/22
15 min Low Impact Ride
Alex Toussaint
โœ… 146 kj
Monday 12/28/20
113 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 9/10/20
โœ… 419 kj
Wednesday 9/9/20
15 min Low Impact Ride
Emma Lovewell
โœ… 119 kj
Thursday 6/18/20
114 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
331 kj
Tuesday 5/12/20
โœ… 514 kj
Friday 5/8/20
20 min HIIT Ride
Jess King
228 kj
Friday 4/3/20
โœ… 355 kj
Monday 3/30/20
30 min Low Impact Ride
Jess King
304 kj
Friday 4/3/20
โœ… 454 kj
Monday 3/30/20