Shake and Bake

Workouts

Saturday 1/21/23 @ 12:59 PM
555kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
βœ…
932kj
90rpm
51%
23mph
Sunday 1/23/22 @ 7:18 PM
193kj
74rpm
50%
20mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
βœ…
218kj
80rpm
49%
21mph
Monday 12/20/21 @ 4:4 PM
184kj
66rpm
60%
21mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Tuesday 12/14/21 @ 7:42 PM
βœ…
194kj
93rpm
47%
22mph
Thursday 6/24/21 @ 12:4 PM
324kj
69rpm
58%
22mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
βœ…
494kj
83rpm
58%
24mph
Wednesday 6/9/21 @ 11:26 PM
411kj
70rpm
60%
22mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:30 PM
βœ…
513kj
92rpm
54%
24mph
Monday 2/22/21 @ 12:39 PM
βœ…
395kj
82rpm
53%
22mph
30 min Classic Rock Ride
Kendall Toole
Saturday 4/17/21 @ 9:53 PM
350kj
103rpm
42%
21mph
Saturday 1/23/21 @ 2:38 PM
βœ…
262kj
79rpm
54%
22mph
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
207kj
87rpm
46%
20mph
Monday 1/11/21 @ 12:59 PM
329kj
75rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 12:56 PM
βœ…
392kj
90rpm
49%
22mph
Wednesday 7/1/20 @ 6:2 PM
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 12:2 PM
βœ…
520kj
93rpm
44%
20mph
Thursday 4/9/20 @ 11:50 AM
442kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 11:4 AM
βœ…
575kj
92rpm
47%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
555 kj
Saturday 1/21/23
βœ… 932 kj
Friday 10/6/23
20 min Low Impact Ride
Hannah Corbin
193 kj
Sunday 1/23/22
βœ… 218 kj
Saturday 1/22/22
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
184 kj
Monday 12/20/21
βœ… 194 kj
Tuesday 12/14/21
30 min Hip Hop Ride
Ally Love
324 kj
Thursday 6/24/21
βœ… 494 kj
Thursday 6/24/21
30 min Sam Smith Ride
Kendall Toole
411 kj
Wednesday 6/9/21
βœ… 513 kj
Wednesday 6/9/21
30 min Classic Rock Ride
Kendall Toole
βœ… 395 kj
Monday 2/22/21
350 kj
Saturday 4/17/21
20 min Pop Ride
Kendall Toole
βœ… 262 kj
Saturday 1/23/21
207 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
329 kj
Monday 1/11/21
βœ… 392 kj
Monday 1/11/21
45 min Power Zone Ride
Olivia Amato
466 kj
Wednesday 7/1/20
βœ… 520 kj
Tuesday 8/11/20
45 min Power Zone Ride
Olivia Amato
442 kj
Thursday 4/9/20
βœ… 575 kj
Monday 8/3/20