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Shake and Bake
allaboutnow
SoCal
0
Beat grit_to_great
VS
grit_to_great
Rochester, NY
20 π₯
Beat allaboutnow
Workouts
Next Workouts
Thursday 12/26/19 @ 6:53 PM
134
kj
43
rpm
54
%
14
mph
30 min Holiday Ride
Cody Rigsby
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Monday 12/23/19 @ 10:12 AM
β
262
kj
76
rpm
46
%
18
mph
Tuesday 12/24/19 @ 4:50 PM
164
kj
37
rpm
56
%
13
mph
45 min Sundays with Love
Ally Love
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Sunday 12/22/19 @ 4:42 PM
β
585
kj
75
rpm
57
%
22
mph
Thursday 11/28/19 @ 7:51 PM
167
kj
42
rpm
51
%
13
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Tuesday 12/3/19 @ 9:56 AM
β
490
kj
80
rpm
50
%
20
mph
Monday 10/7/19 @ 7:30 PM
163
kj
51
rpm
46
%
13
mph
45 min Sundays with Love
Ally Love
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Share
Monday 10/7/19 @ 8:56 AM
β
446
kj
83
rpm
47
%
20
mph
Thursday 9/26/19 @ 12:13 AM
150
kj
44
rpm
48
%
13
mph
45 min Pop Ride
Tunde Oyeneyin
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Friday 9/27/19 @ 9:0 AM
β
504
kj
75
rpm
53
%
21
mph
Thursday 7/4/19 @ 11:14 PM
203
kj
44
rpm
53
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 9:30 AM
β
484
kj
77
rpm
51
%
20
mph
Tuesday 7/16/19 @ 7:17 PM
127
kj
44
rpm
53
%
14
mph
30 min Feel Good Ride
Ally Love
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Saturday 5/4/19 @ 5:19 PM
β
338
kj
78
rpm
51
%
21
mph
Tuesday 6/4/19 @ 6:19 PM
140
kj
37
rpm
53
%
12
mph
45 min Tabata Ride
Ally Love
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Tuesday 6/4/19 @ 9:53 AM
β
381
kj
76
rpm
46
%
19
mph
Sunday 5/19/19 @ 11:2 PM
186
kj
41
rpm
55
%
14
mph
45 min New Tracks Ride
Ally Love
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Share
Friday 5/17/19 @ 10:0 AM
β
477
kj
79
rpm
50
%
20
mph
Tuesday 4/23/19 @ 5:54 PM
154
kj
54
rpm
43
%
13
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 4/30/19 @ 9:54 AM
β
454
kj
80
rpm
48
%
20
mph
Next Workouts
allaboutnow
SoCal
0
Beat grit_to_great
VS
grit_to_great
Rochester, NY
20 π₯
Beat allaboutnow
Workouts
Next Workouts
30 min Holiday Ride
Cody Rigsby
View Class
Share
134
kj
Thursday 12/26/19
β
262
kj
Monday 12/23/19
45 min Sundays with Love
Ally Love
View Class
Share
164
kj
Tuesday 12/24/19
β
585
kj
Sunday 12/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
167
kj
Thursday 11/28/19
β
490
kj
Tuesday 12/3/19
45 min Sundays with Love
Ally Love
View Class
Share
163
kj
Monday 10/7/19
β
446
kj
Monday 10/7/19
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
150
kj
Thursday 9/26/19
β
504
kj
Friday 9/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
203
kj
Thursday 7/4/19
β
484
kj
Friday 7/5/19
30 min Feel Good Ride
Ally Love
View Class
Share
127
kj
Tuesday 7/16/19
β
338
kj
Saturday 5/4/19
45 min Tabata Ride
Ally Love
View Class
Share
140
kj
Tuesday 6/4/19
β
381
kj
Tuesday 6/4/19
45 min New Tracks Ride
Ally Love
View Class
Share
186
kj
Sunday 5/19/19
β
477
kj
Friday 5/17/19
45 min Tabata Ride
Ally Love
View Class
Share
154
kj
Tuesday 4/23/19
β
454
kj
Tuesday 4/30/19
Next Workouts