Shake and Bake
Workouts
Thursday 6/3/21 @ 4:10 PM
30kj
74rpm
30%
12mph
Friday 5/28/21 @ 8:8 PM
✅
37kj
83rpm
30%
13mph
Saturday 11/16/19 @ 2:56 PM
138kj
41rpm
49%
12mph
Sunday 1/26/20 @ 3:13 PM
✅
302kj
80rpm
40%
17mph
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph
Thursday 11/28/19 @ 12:50 PM
✅
306kj
80rpm
41%
17mph
Tuesday 9/24/19 @ 7:38 PM
52kj
68rpm
35%
13mph
Thursday 9/26/19 @ 1:51 PM
✅
91kj
81rpm
39%
16mph
Friday 8/30/19 @ 9:42 PM
82kj
40rpm
55%
14mph
Saturday 8/31/19 @ 1:15 PM
✅
138kj
89rpm
38%
17mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Thursday 7/4/19 @ 1:30 PM
✅
305kj
85rpm
40%
17mph
Friday 6/21/19 @ 6:13 PM
74kj
47rpm
49%
13mph
Friday 6/7/19 @ 2:52 PM
✅
107kj
80rpm
37%
15mph
Friday 8/18/17 @ 4:8 PM
17kj
68rpm
33%
12mph
Thursday 11/1/18 @ 4:46 PM
✅
33kj
73rpm
43%
17mph
Thursday 2/7/19 @ 12:57 AM
16kj
69rpm
34%
12mph
Wednesday 11/28/18 @ 8:15 PM
✅
28kj
90rpm
35%
16mph
Tuesday 12/4/18 @ 8:46 PM
127kj
34rpm
53%
11mph
Sunday 12/2/18 @ 3:16 PM
✅
349kj
77rpm
45%
18mph
Workouts
181
kj
Saturday 11/30/19
203
kj
Thursday 7/4/19
16
kj
Thursday 2/7/19