Shake and Bake
Workouts
Wednesday 12/18/19 @ 5:16 PM
150kj
39rpm
52%
12mph
Friday 2/10/23 @ 1:30 AM
✅
415kj
74rpm
48%
19mph
Wednesday 6/19/19 @ 8:16 PM
187kj
40rpm
55%
13mph
Wednesday 1/25/23 @ 7:57 PM
✅
396kj
70rpm
49%
18mph
Tuesday 9/14/21 @ 6:10 PM
140kj
60rpm
36%
12mph
Friday 8/13/21 @ 9:20 PM
✅
511kj
67rpm
55%
19mph
Sunday 9/19/21 @ 12:35 AM
61kj
66rpm
40%
14mph
Saturday 9/18/21 @ 5:29 PM
✅
450kj
60rpm
55%
18mph
Tuesday 6/8/21 @ 6:14 PM
105kj
62rpm
37%
13mph
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
Tuesday 10/29/19 @ 6:28 PM
169kj
47rpm
49%
13mph
Friday 5/15/20 @ 1:15 AM
✅
715kj
78rpm
58%
23mph
Friday 10/25/19 @ 6:47 PM
148kj
43rpm
49%
12mph
Wednesday 5/6/20 @ 4:45 PM
✅
632kj
81rpm
54%
23mph
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
Monday 11/25/19 @ 5:39 PM
130kj
41rpm
48%
12mph
Saturday 11/23/19 @ 7:42 PM
✅
737kj
76rpm
60%
24mph
Monday 10/7/19 @ 7:30 PM
163kj
51rpm
46%
13mph
Sunday 10/6/19 @ 3:41 PM
✅
704kj
82rpm
56%
24mph
Workouts
181
kj
Saturday 11/30/19
130
kj
Monday 11/25/19