Shake and Bake

Workouts

Wednesday 12/18/19 @ 5:16 PM
150kj
39rpm
52%
12mph
45 min 90s Ride
Alex Toussaint
Friday 2/10/23 @ 1:30 AM
✅
415kj
74rpm
48%
19mph
Wednesday 6/19/19 @ 8:16 PM
187kj
40rpm
55%
13mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/25/23 @ 7:57 PM
✅
396kj
70rpm
49%
18mph
Tuesday 9/14/21 @ 6:10 PM
140kj
60rpm
36%
12mph
45 min Verzuz Ride
Alex Toussaint
Friday 8/13/21 @ 9:20 PM
✅
511kj
67rpm
55%
19mph
Sunday 9/19/21 @ 12:35 AM
61kj
66rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
✅
450kj
60rpm
55%
18mph
Tuesday 6/8/21 @ 6:14 PM
105kj
62rpm
37%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
Tuesday 10/29/19 @ 6:28 PM
169kj
47rpm
49%
13mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/15/20 @ 1:15 AM
✅
715kj
78rpm
58%
23mph
Friday 10/25/19 @ 6:47 PM
148kj
43rpm
49%
12mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 4:45 PM
✅
632kj
81rpm
54%
23mph
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
Monday 11/25/19 @ 5:39 PM
130kj
41rpm
48%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 7:42 PM
✅
737kj
76rpm
60%
24mph
Monday 10/7/19 @ 7:30 PM
163kj
51rpm
46%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
704kj
82rpm
56%
24mph

Workouts

45 min 90s Ride
Alex Toussaint
150 kj
Wednesday 12/18/19
✅ 415 kj
Friday 2/10/23
45 min Y2K Ride
Alex Toussaint
187 kj
Wednesday 6/19/19
✅ 396 kj
Wednesday 1/25/23
45 min Verzuz Ride
Alex Toussaint
140 kj
Tuesday 9/14/21
✅ 511 kj
Friday 8/13/21
45 min Club Bangers Ride
Alex Toussaint
61 kj
Sunday 9/19/21
✅ 450 kj
Saturday 9/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 6/8/21
✅ 405 kj
Monday 6/7/21
45 min Hip Hop Ride
Alex Toussaint
169 kj
Tuesday 10/29/19
✅ 715 kj
Friday 5/15/20
45 min Low Impact Ride
Tunde Oyeneyin
148 kj
Friday 10/25/19
✅ 632 kj
Wednesday 5/6/20
45 min Turkey Burn Ride
Alex Toussaint
181 kj
Saturday 11/30/19
✅ 713 kj
Friday 11/29/19
45 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 11/25/19
✅ 737 kj
Saturday 11/23/19
45 min Sundays with Love
Ally Love
163 kj
Monday 10/7/19
✅ 704 kj
Sunday 10/6/19