Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:52 AM
106kj
65rpm
31%
11mph
Tuesday 12/22/20 @ 9:53 PM
✅
208kj
75rpm
36%
14mph
Thursday 3/21/19 @ 5:53 PM
104kj
40rpm
44%
10mph
Tuesday 7/27/21 @ 12:58 PM
✅
264kj
87rpm
36%
16mph
Thursday 8/15/19 @ 8:11 PM
168kj
45rpm
50%
13mph
Wednesday 6/16/21 @ 11:3 AM
✅
249kj
93rpm
34%
16mph
Friday 5/10/19 @ 9:39 PM
145kj
41rpm
51%
12mph
Wednesday 6/2/21 @ 11:20 AM
✅
263kj
88rpm
34%
16mph
Thursday 6/27/19 @ 3:53 PM
198kj
41rpm
56%
14mph
Sunday 11/29/20 @ 2:1 PM
✅
218kj
83rpm
35%
15mph
Saturday 4/13/19 @ 4:46 PM
150kj
41rpm
50%
12mph
Wednesday 11/4/20 @ 11:54 AM
✅
186kj
82rpm
33%
14mph
Wednesday 8/23/17 @ 4:0 PM
60kj
50rpm
39%
11mph
Tuesday 4/21/20 @ 10:40 PM
✅
71kj
42rpm
44%
10mph
Monday 10/7/19 @ 7:30 PM
✅
163kj
51rpm
46%
13mph
Wednesday 11/27/19 @ 6:14 PM
85kj
65rpm
39%
13mph
Monday 10/21/19 @ 4:2 PM
✅
138kj
52rpm
42%
12mph
Saturday 11/9/19 @ 6:27 PM
97kj
63rpm
40%
13mph
Thursday 1/10/19 @ 6:48 PM
142kj
42rpm
48%
12mph
Saturday 1/12/19 @ 11:56 AM
✅
186kj
86rpm
31%
14mph
Workouts
106
kj
Wednesday 12/8/21
104
kj
Thursday 3/21/19
168
kj
Thursday 8/15/19
145
kj
Friday 5/10/19
150
kj
Saturday 4/13/19
142
kj
Thursday 1/10/19