Shake and Bake
Workouts
Friday 5/10/19 @ 9:39 PM
145kj
41rpm
51%
12mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Friday 4/5/19 @ 7:13 PM
102kj
48rpm
47%
12mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Wednesday 12/15/21 @ 4:10 PM
153kj
59rpm
33%
11mph
Monday 7/20/20 @ 11:23 PM
✅
403kj
76rpm
42%
17mph
Tuesday 8/10/21 @ 3:57 PM
157kj
68rpm
35%
13mph
Saturday 5/15/21 @ 1:13 PM
✅
271kj
79rpm
40%
16mph
Wednesday 11/27/19 @ 9:4 PM
185kj
44rpm
53%
14mph
Saturday 11/30/19 @ 12:52 PM
✅
294kj
65rpm
47%
16mph
Friday 8/2/19 @ 6:12 PM
187kj
44rpm
52%
14mph
Friday 8/2/19 @ 10:54 AM
✅
278kj
71rpm
43%
16mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 7/28/19 @ 5:56 PM
174kj
49rpm
47%
13mph
Wednesday 7/24/19 @ 10:25 PM
✅
322kj
86rpm
40%
17mph
Friday 6/28/19 @ 7:22 PM
185kj
42rpm
53%
14mph
Friday 6/28/19 @ 11:2 AM
✅
269kj
66rpm
44%
16mph
Tuesday 1/8/19 @ 8:53 PM
139kj
48rpm
44%
12mph
Saturday 1/26/19 @ 1:32 PM
✅
214kj
69rpm
39%
14mph
Workouts
145
kj
Friday 5/10/19
102
kj
Friday 4/5/19
157
kj
Tuesday 8/10/21
185
kj
Wednesday 11/27/19
203
kj
Thursday 7/4/19
174
kj
Sunday 7/28/19
185
kj
Friday 6/28/19
139
kj
Tuesday 1/8/19