Shake and Bake

Workouts

Monday 11/25/19 @ 11:30 PM
✅
131kj
45rpm
52%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
✅
309kj
68rpm
47%
17mph
Friday 8/18/17 @ 4:8 PM
17kj
68rpm
33%
12mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/23/19 @ 3:23 PM
✅
33kj
79rpm
41%
17mph
Friday 2/1/19 @ 12:1 AM
123kj
56rpm
37%
11mph
45 min 80s Pop Ride
Denis Morton
Wednesday 1/30/19 @ 11:9 PM
✅
301kj
68rpm
46%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 131 kj
Monday 11/25/19
83 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
✅ 309 kj
Saturday 7/6/19
5 min Intro to Climb
Cody Rigsby
17 kj
Friday 8/18/17
✅ 33 kj
Saturday 2/23/19
45 min 80s Pop Ride
Denis Morton
123 kj
Friday 2/1/19
✅ 301 kj
Wednesday 1/30/19