Shake and Bake

Workouts

Friday 5/24/19 @ 2:38 AM
27kj
60rpm
42%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 4:44 PM
βœ…
29kj
75rpm
40%
16mph
Saturday 4/18/20 @ 1:31 PM
163kj
82rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 6:0 PM
βœ…
201kj
83rpm
47%
20mph
Sunday 4/26/20 @ 7:22 PM
βœ…
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Monday 2/24/20 @ 10:9 AM
βœ…
103kj
86rpm
39%
17mph
15 min Country Ride
Denis Morton
Saturday 4/18/20 @ 6:46 PM
97kj
83rpm
39%
16mph
Tuesday 3/10/20 @ 10:54 AM
βœ…
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:51 PM
56kj
90rpm
34%
16mph
Thursday 2/27/20 @ 9:59 AM
βœ…
221kj
78rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 9:36 PM
180kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 10:5 AM
βœ…
126kj
81rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 7:3 PM
122kj
81rpm
39%
16mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
βœ…
293kj
80rpm
41%
17mph
Monday 1/28/19 @ 11:34 AM
βœ…
315kj
74rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 6:46 PM
236kj
73rpm
37%
14mph
Thursday 1/24/19 @ 11:39 AM
βœ…
216kj
58rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/20/19 @ 2:50 PM
160kj
72rpm
39%
15mph

Workouts

5 min Intro to Climb
Cody Rigsby
27 kj
Friday 5/24/19
βœ… 29 kj
Saturday 4/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
163 kj
Saturday 4/18/20
βœ… 201 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Sunday 4/26/20
166 kj
Thursday 4/23/20
15 min Country Ride
Denis Morton
βœ… 103 kj
Monday 2/24/20
97 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 3/10/20
56 kj
Sunday 4/5/20
30 min Pop Ride
Jenn Sherman
βœ… 221 kj
Thursday 2/27/20
180 kj
Tuesday 10/15/19
20 min Low Impact Ride
Jenn Sherman
βœ… 126 kj
Wednesday 1/22/20
122 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
βœ… 293 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
βœ… 315 kj
Monday 1/28/19
236 kj
Monday 1/28/19
30 min Intervals & Arms Ride
Ally Love
βœ… 216 kj
Thursday 1/24/19
160 kj
Sunday 1/20/19