Shake and Bake

Workouts

Friday 4/3/20 @ 9:48 AM
βœ…
205kj
88rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
Sunday 5/10/20 @ 5:8 PM
βœ…
160kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:6 PM
130kj
79rpm
41%
17mph
Thursday 4/30/20 @ 10:21 AM
βœ…
146kj
82rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
Saturday 2/1/20 @ 11:28 AM
βœ…
137kj
84rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:51 PM
129kj
85rpm
38%
17mph
Friday 1/17/20 @ 1:24 AM
βœ…
196kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
Sunday 1/5/20 @ 8:26 PM
βœ…
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
Tuesday 9/10/19 @ 8:52 AM
138kj
75rpm
43%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:21 PM
βœ…
142kj
80rpm
41%
17mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
βœ…
322kj
84rpm
41%
17mph
Wednesday 2/27/19 @ 12:32 AM
βœ…
257kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 9:17 PM
165kj
72rpm
41%
15mph
Tuesday 1/15/19 @ 12:3 AM
βœ…
241kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 12/18/17 @ 9:26 PM
167kj
59rpm
46%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 205 kj
Friday 4/3/20
192 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 5/10/20
130 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 146 kj
Thursday 4/30/20
122 kj
Monday 4/20/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 137 kj
Saturday 2/1/20
129 kj
Thursday 1/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 196 kj
Friday 1/17/20
183 kj
Thursday 1/23/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 190 kj
Sunday 1/5/20
163 kj
Monday 12/30/19
20 min Tabata Ride
Cody Rigsby
138 kj
Tuesday 9/10/19
βœ… 142 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
βœ… 322 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 257 kj
Wednesday 2/27/19
165 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 1/15/19
167 kj
Monday 12/18/17