Shake and Bake
Workouts
Monday 8/22/22 @ 1:58 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 12:31 PM
✅
355kj
79rpm
43%
18mph
Tuesday 2/2/21 @ 8:45 PM
68kj
80rpm
30%
13mph
Wednesday 9/30/20 @ 11:41 AM
✅
90kj
88rpm
32%
14mph
Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Sunday 11/8/20 @ 2:2 PM
26kj
68rpm
30%
11mph
Thursday 5/7/20 @ 10:23 AM
409kj
92rpm
37%
17mph
Sunday 8/2/20 @ 12:9 PM
✅
596kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
Saturday 12/28/19 @ 1:19 PM
✅
222kj
74rpm
44%
17mph
Friday 2/16/18 @ 11:1 AM
195kj
71rpm
46%
16mph
Sunday 8/18/19 @ 11:37 AM
✅
220kj
72rpm
45%
17mph
Friday 5/24/19 @ 2:38 AM
27kj
60rpm
42%
14mph
Friday 5/17/19 @ 3:52 PM
✅
27kj
73rpm
40%
15mph
Tuesday 2/19/19 @ 10:54 AM
✅
357kj
64rpm
49%
17mph
Tuesday 2/19/19 @ 10:57 AM
276kj
64rpm
46%
16mph
Workouts
126
kj
Wednesday 10/14/20
409
kj
Thursday 5/7/20
232
kj
Sunday 3/15/20
190
kj
Sunday 1/5/20