Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Tuesday 3/10/20 @ 10:31 AM
✅
147kj
91rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Saturday 2/15/20 @ 3:53 PM
✅
133kj
92rpm
36%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 2/24/20 @ 9:31 PM
79kj
76rpm
33%
13mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 208 kj
Wednesday 11/11/20
157 kj
Monday 10/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Sunday 4/26/20
140 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Saturday 4/4/20
120 kj
Sunday 1/12/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 147 kj
Tuesday 3/10/20
70 kj
Monday 3/23/20
20 min 80s Ride
Christine D'Ercole
✅ 133 kj
Saturday 2/15/20
79 kj
Monday 2/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Saturday 1/11/20
116 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Thursday 7/25/19
170 kj
Saturday 12/21/19