Shake and Bake

Workouts

Friday 6/2/23 @ 4:22 PM
✅
307kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/8/23 @ 10:0 AM
284kj
77rpm
41%
17mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 8:54 PM
208kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 8:28 PM
127kj
85rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Sunday 2/16/20 @ 3:0 PM
✅
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:52 PM
60kj
85rpm
36%
16mph
Friday 1/24/20 @ 9:57 AM
149kj
69rpm
48%
18mph
20 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 10:42 PM
✅
175kj
69rpm
51%
19mph
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Friday 6/2/23
284 kj
Thursday 6/8/23
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
✅ 319 kj
Sunday 3/13/22
30 min Hamilton Ride
Robin Arzón
208 kj
Wednesday 11/11/20
✅ 218 kj
Friday 10/16/20
30 min Queen Rock Ride
Denis Morton
✅ 238 kj
Sunday 2/24/19
217 kj
Thursday 4/16/20
20 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 4/28/20
✅ 134 kj
Tuesday 5/5/20
10 min Low Impact Ride
Sam Yo
✅ 66 kj
Sunday 2/16/20
60 kj
Sunday 3/22/20
20 min Climb Ride
Ben Alldis
149 kj
Friday 1/24/20
✅ 175 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 2/7/20
✅ 210 kj
Friday 2/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 3/7/19
166 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
272 kj
Saturday 12/1/18
✅ 316 kj
Thursday 11/22/18