Shake and Bake
Workouts
Thursday 1/14/21 @ 1:24 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 9:36 AM
✅
254kj
70rpm
49%
18mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 9:9 AM
✅
262kj
86rpm
43%
19mph
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph
Monday 8/28/17 @ 9:53 AM
✅
414kj
89rpm
38%
19mph
Saturday 2/17/18 @ 5:37 PM
420kj
80rpm
41%
17mph
Saturday 3/3/18 @ 12:3 PM
✅
687kj
88rpm
44%
21mph
Saturday 12/9/17 @ 11:24 AM
297kj
81rpm
40%
17mph
Thursday 12/21/17 @ 10:37 AM
✅
424kj
81rpm
42%
19mph
Tuesday 10/24/17 @ 11:7 AM
313kj
83rpm
39%
17mph
Tuesday 11/7/17 @ 10:19 AM
✅
445kj
93rpm
36%
19mph
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
Sunday 10/1/17 @ 10:28 AM
✅
660kj
87rpm
43%
21mph
Tuesday 9/19/17 @ 10:51 AM
269kj
83rpm
35%
15mph
Monday 9/25/17 @ 9:40 AM
✅
454kj
89rpm
38%
19mph
Wednesday 9/13/17 @ 12:0 PM
397kj
82rpm
40%
17mph
Sunday 9/10/17 @ 9:59 AM
✅
655kj
90rpm
42%
21mph
Thursday 8/3/17 @ 11:2 AM
320kj
80rpm
41%
17mph
Tuesday 8/29/17 @ 9:21 AM
✅
463kj
91rpm
39%
20mph
Workouts
162
kj
Sunday 3/15/20
420
kj
Saturday 2/17/18
413
kj
Friday 11/3/17
397
kj
Wednesday 9/13/17