Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:10 AM
206kj
77rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 10:5 AM
164kj
79rpm
38%
16mph
Tuesday 1/26/21 @ 12:58 PM
288kj
74rpm
42%
16mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 11:49 AM
323kj
80rpm
42%
17mph
Sunday 1/10/21 @ 12:43 PM
138kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 8:11 PM
112kj
82rpm
37%
16mph
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:11 PM
76kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
Thursday 8/8/19 @ 11:8 AM
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
Saturday 12/16/17 @ 2:18 PM
253kj
89rpm
35%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/15/17 @ 10:24 AM
189kj
77rpm
39%
16mph
Friday 3/10/17 @ 1:20 PM
268kj
76rpm
40%
16mph
45 min Music Legends Ride
Jenn Sherman
Thursday 9/7/17 @ 8:22 AM
272kj
77rpm
40%
16mph
Friday 6/16/17 @ 12:48 PM
281kj
68rpm
45%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:37 PM
170kj
56rpm
41%
12mph
Wednesday 2/8/17 @ 2:44 PM
269kj
90rpm
36%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
206 kj
Tuesday 3/30/21
164 kj
Tuesday 3/2/21
45 min 80s Ride
Denis Morton
288 kj
Tuesday 1/26/21
323 kj
Wednesday 1/27/21
20 min 80s Ride
Denis Morton
138 kj
Sunday 1/10/21
112 kj
Monday 12/7/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 12/28/20
76 kj
Thursday 12/24/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
179 kj
Wednesday 3/18/20
30 min Low Impact Ride
Robin Arzón
191 kj
Thursday 8/8/19
109 kj
Saturday 10/19/19
45 min Low Impact Ride
Matt Wilpers
253 kj
Saturday 12/16/17
189 kj
Friday 12/15/17
45 min Music Legends Ride
Jenn Sherman
268 kj
Friday 3/10/17
272 kj
Thursday 9/7/17
45 min Low Impact Ride
Christine D'Ercole
281 kj
Friday 6/16/17
170 kj
Friday 5/26/17
45 min HRZ Endurance Ride
Steven Little
269 kj
Wednesday 2/8/17
298 kj
Monday 1/30/17