Shake and Bake

Workouts

Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Tuesday 10/24/17 @ 11:7 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Wednesday 7/26/17 @ 1:40 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 10:21 PM
✅
374kj
86rpm
41%
18mph
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:36 AM
✅
482kj
82rpm
43%
18mph
Tuesday 4/10/18 @ 11:51 AM
399kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:43 PM
✅
498kj
86rpm
42%
18mph
Monday 3/26/18 @ 1:0 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 12:9 AM
✅
374kj
87rpm
42%
19mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Sunday 12/24/17 @ 11:56 AM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0mph
Saturday 12/16/17 @ 2:18 PM
✅
253kj
89rpm
35%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/16/17 @ 12:57 AM
217kj
86rpm
32%
15mph
Saturday 9/24/16 @ 8:15 PM
✅
77kj
82rpm
37%
15mph
15 min Intervals Ride
Steven Little
Sunday 11/12/17 @ 3:5 AM
69kj
88rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 8/7/17
✅ 522 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 10/24/17
✅ 428 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 7/26/17
✅ 374 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 11/3/17
✅ 482 kj
Wednesday 8/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 4/10/18
✅ 498 kj
Saturday 4/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 3/26/18
✅ 374 kj
Wednesday 4/4/18
30 min PyeongChang Ride
Robin Arzón
195 kj
Sunday 2/18/18
✅ 246 kj
Friday 2/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 12/24/17
kj
Monday 1/8/18
45 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Saturday 12/16/17
217 kj
Saturday 12/16/17
15 min Intervals Ride
Steven Little
✅ 77 kj
Saturday 9/24/16
69 kj
Sunday 11/12/17