Shake and Bake
Workouts
Friday 11/3/17 @ 11:6 AM
✅
413kj
80rpm
41%
17mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:51 PM
✅
227kj
81rpm
36%
15mph
Monday 2/19/18 @ 3:11 PM
✅
307kj
78rpm
42%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Saturday 2/17/18 @ 6:3 PM
✅
201kj
85rpm
39%
17mph
Monday 8/7/17 @ 1:6 PM
✅
378kj
82rpm
40%
17mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Monday 12/25/17 @ 8:42 PM
✅
265kj
83rpm
38%
16mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Sunday 12/24/17 @ 11:56 AM
✅
297kj
81rpm
40%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Saturday 12/16/17 @ 2:18 PM
✅
253kj
89rpm
35%
16mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Wednesday 7/26/17 @ 1:40 PM
✅
299kj
84rpm
39%
17mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Tuesday 10/24/17 @ 11:7 AM
✅
313kj
83rpm
39%
17mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Workouts
283
kj
Saturday 8/25/18
226
kj
Monday 2/19/18
294
kj
Saturday 1/6/18
228
kj
Monday 1/1/18
226
kj
Wednesday 12/6/17