Shake and Bake
Workouts
Saturday 4/2/22 @ 12:1 PM
47kj
78rpm
35%
15mph
Sunday 4/10/22 @ 3:13 PM
✅
118kj
103rpm
42%
21mph
Tuesday 3/15/22 @ 4:53 PM
46kj
78rpm
34%
14mph
Saturday 3/12/22 @ 9:56 PM
✅
118kj
101rpm
43%
21mph
Wednesday 2/24/21 @ 12:19 PM
138kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 7:7 PM
✅
252kj
99rpm
45%
22mph
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Thursday 10/1/20 @ 8:26 PM
✅
120kj
109rpm
41%
21mph
Friday 9/25/20 @ 11:2 PM
111kj
82rpm
41%
18mph
Friday 10/16/20 @ 11:41 AM
✅
173kj
106rpm
41%
21mph
Friday 7/3/20 @ 1:35 PM
56kj
86rpm
35%
16mph
Monday 6/29/20 @ 8:33 PM
✅
117kj
109rpm
41%
21mph
Tuesday 4/14/20 @ 12:42 PM
88kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 8:51 PM
✅
173kj
106rpm
41%
21mph
Thursday 2/28/19 @ 2:20 PM
60kj
78rpm
40%
16mph
Monday 3/18/19 @ 8:47 PM
✅
113kj
99rpm
43%
21mph
Thursday 8/2/18 @ 5:26 PM
197kj
82rpm
39%
17mph
Wednesday 8/8/18 @ 8:58 PM
✅
349kj
88rpm
47%
21mph
Workouts
138
kj
Wednesday 2/24/21
57
kj
Monday 12/28/20
111
kj
Friday 9/25/20
60
kj
Thursday 2/28/19