Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:20 AM
150kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:13 AM
✅
182kj
79rpm
37%
16mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:3 AM
✅
256kj
79rpm
38%
16mph
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/10/23 @ 9:13 AM
✅
166kj
82rpm
36%
15mph
Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/13/23 @ 9:8 AM
✅
173kj
74rpm
41%
16mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 10:6 AM
✅
201kj
70rpm
45%
17mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:4 AM
✅
258kj
79rpm
34%
15mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 10:13 AM
✅
404kj
76rpm
38%
15mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Friday 7/23/21 @ 9:45 AM
134kj
74rpm
37%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 9/13/21 @ 9:3 AM
✅
186kj
72rpm
43%
16mph
Tuesday 6/8/21 @ 9:40 AM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Thursday 6/3/21 @ 9:0 AM
✅
161kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 10/4/23
✅ 182 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
✅ 256 kj
Tuesday 2/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Saturday 7/3/21
✅ 166 kj
Monday 4/10/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 3/26/23
✅ 173 kj
Monday 3/13/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
✅ 201 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
✅ 258 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 404 kj
Thursday 1/27/22
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
✅ 242 kj
Thursday 12/9/21
30 min Spice Girls Ride
Leanne Hainsby
134 kj
Friday 7/23/21
✅ 186 kj
Monday 9/13/21
30 min Low Impact Ride
Sam Yo
148 kj
Tuesday 6/8/21
✅ 161 kj
Thursday 6/3/21