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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
VS
theeprototype
123 🔥
Beat aljsheep
Workouts
Next Workouts
Wednesday 10/4/23 @ 9:20 AM
150
kj
86
rpm
33
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 3/1/23 @ 10:13 AM
✅
182
kj
79
rpm
37
%
16
mph
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/15/22 @ 10:3 AM
✅
256
kj
79
rpm
38
%
16
mph
Saturday 7/3/21 @ 8:31 AM
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 4/10/23 @ 9:13 AM
✅
166
kj
82
rpm
36
%
15
mph
Sunday 3/26/23 @ 1:6 PM
131
kj
70
rpm
38
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 3/13/23 @ 9:8 AM
✅
173
kj
74
rpm
41
%
16
mph
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Friday 1/21/22 @ 10:6 AM
✅
201
kj
70
rpm
45
%
17
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 10:4 AM
✅
258
kj
79
rpm
34
%
15
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 10:13 AM
✅
404
kj
76
rpm
38
%
15
mph
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Thursday 12/9/21 @ 10:28 AM
✅
242
kj
56
rpm
57
%
18
mph
Friday 7/23/21 @ 9:45 AM
134
kj
74
rpm
37
%
14
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Monday 9/13/21 @ 9:3 AM
✅
186
kj
72
rpm
43
%
16
mph
Tuesday 6/8/21 @ 9:40 AM
148
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 6/3/21 @ 9:0 AM
✅
161
kj
78
rpm
37
%
15
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
VS
theeprototype
123 🔥
Beat aljsheep
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 10/4/23
✅
182
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
✅
256
kj
Tuesday 2/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/3/21
✅
166
kj
Monday 4/10/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 3/26/23
✅
173
kj
Monday 3/13/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 1/23/22
✅
201
kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
✅
258
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
✅
404
kj
Thursday 1/27/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
✅
242
kj
Thursday 12/9/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
134
kj
Friday 7/23/21
✅
186
kj
Monday 9/13/21
30 min Low Impact Ride
Sam Yo
View Class
Share
148
kj
Tuesday 6/8/21
✅
161
kj
Thursday 6/3/21
Next Workouts