Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:19 PM
✅
639kj
84rpm
47%
20mph
Saturday 10/17/20 @ 2:28 PM
139kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/28/20 @ 2:23 PM
✅
264kj
85rpm
44%
19mph
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 1/19/21
✅ 454 kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Monday 4/10/23
✅ 415 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
✅ 451 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 810 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 12/13/20
✅ 455 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 3/7/21
✅ 445 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 12/12/20
✅ 639 kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
139 kj
Saturday 10/17/20
✅ 264 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 9/26/20
✅ 579 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/31/20
✅ 479 kj
Thursday 9/3/20