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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Next Workouts
Tuesday 1/19/21 @ 10:35 AM
216
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 12:24 PM
✅
454
kj
87
rpm
45
%
20
mph
Monday 4/10/23 @ 9:31 AM
164
kj
77
rpm
32
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Sunday 4/9/23 @ 2:0 PM
✅
415
kj
81
rpm
45
%
19
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 11:42 AM
✅
451
kj
80
rpm
46
%
19
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:10 PM
✅
810
kj
81
rpm
48
%
20
mph
Sunday 12/13/20 @ 1:11 PM
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:59 AM
✅
455
kj
85
rpm
45
%
20
mph
Sunday 3/7/21 @ 1:59 PM
219
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:21 PM
✅
445
kj
84
rpm
45
%
20
mph
Saturday 12/12/20 @ 12:56 PM
311
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 3:19 PM
✅
639
kj
84
rpm
47
%
20
mph
Saturday 10/17/20 @ 2:28 PM
139
kj
71
rpm
38
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:23 PM
✅
264
kj
85
rpm
44
%
19
mph
Saturday 9/26/20 @ 12:11 PM
331
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:28 AM
✅
579
kj
85
rpm
43
%
19
mph
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:29 PM
✅
479
kj
86
rpm
46
%
20
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Tuesday 1/19/21
✅
454
kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Monday 4/10/23
✅
415
kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
✅
451
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
✅
810
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Sunday 12/13/20
✅
455
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 3/7/21
✅
445
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 12/12/20
✅
639
kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
139
kj
Saturday 10/17/20
✅
264
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 9/26/20
✅
579
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 8/31/20
✅
479
kj
Thursday 9/3/20
Next Workouts