Shake and Bake

Workouts

Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
✅
383kj
84rpm
35%
15mph
Thursday 2/4/21 @ 10:41 AM
✅
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Friday 2/18/22 @ 9:59 PM
✅
136kj
79rpm
35%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 4:35 PM
96kj
73rpm
31%
12mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
✅
166kj
73rpm
40%
15mph
Tuesday 7/13/21 @ 9:29 AM
104kj
80rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 3:54 PM
✅
121kj
83rpm
37%
16mph
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 4:48 AM
✅
40kj
79rpm
33%
14mph
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
✅
341kj
81rpm
37%
16mph
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:27 PM
✅
363kj
88rpm
36%
16mph
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 383 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 2/4/21
191 kj
Wednesday 2/12/20
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 136 kj
Friday 2/18/22
96 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
✅ 276 kj
Monday 12/7/20
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
✅ 166 kj
Friday 8/27/21
20 min Power Zone Max Ride
Matt Wilpers
104 kj
Tuesday 7/13/21
✅ 121 kj
Sunday 7/11/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 5/10/21
✅ 40 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 12/12/20
✅ 341 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 9/26/20
✅ 363 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 8/31/20
233 kj
Monday 8/31/20