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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
200 🔥
Beat aljsheep
Workouts
Next Workouts
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 8:43 PM
✅
406
kj
73
rpm
49
%
19
mph
Thursday 1/5/23 @ 3:44 PM
77
kj
68
rpm
30
%
11
mph
30 min 80s Ride
Ally Love
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Monday 12/12/22 @ 8:40 PM
✅
330
kj
57
rpm
63
%
21
mph
Friday 2/18/22 @ 9:59 PM
136
kj
79
rpm
35
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Saturday 2/19/22 @ 8:55 PM
✅
361
kj
54
rpm
66
%
21
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 7:43 PM
✅
460
kj
68
rpm
54
%
20
mph
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Sunday 8/29/21 @ 4:0 PM
✅
374
kj
62
rpm
62
%
22
mph
Saturday 7/3/21 @ 8:31 AM
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 7:55 PM
✅
266
kj
73
rpm
49
%
19
mph
Sunday 3/7/21 @ 1:59 PM
219
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 7:58 PM
✅
380
kj
70
rpm
49
%
19
mph
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:13 PM
✅
550
kj
76
rpm
47
%
19
mph
Saturday 10/17/20 @ 2:28 PM
139
kj
71
rpm
38
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 1/20/20 @ 6:58 PM
✅
358
kj
62
rpm
61
%
21
mph
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:13 PM
✅
463
kj
78
rpm
49
%
20
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
200 🔥
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
✅
406
kj
Monday 2/8/21
30 min 80s Ride
Ally Love
View Class
Share
77
kj
Thursday 1/5/23
✅
330
kj
Monday 12/12/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
136
kj
Friday 2/18/22
✅
361
kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
✅
460
kj
Monday 3/1/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
✅
374
kj
Sunday 8/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/3/21
✅
266
kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 3/7/21
✅
380
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 2/7/21
✅
550
kj
Saturday 2/13/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
139
kj
Saturday 10/17/20
✅
358
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 8/31/20
✅
463
kj
Monday 8/31/20
Next Workouts