Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:0 PM
βœ…
279kj
75rpm
42%
17mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
βœ…
317kj
78rpm
42%
17mph
Sunday 1/23/22 @ 10:22 PM
βœ…
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:51 PM
βœ…
311kj
69rpm
43%
16mph
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
βœ…
67kj
67rpm
45%
16mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
βœ…
193kj
72rpm
42%
17mph
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:7 PM
βœ…
324kj
79rpm
42%
17mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
βœ…
401kj
71rpm
44%
17mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 1/19/21
βœ… 279 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
βœ… 317 kj
Monday 2/8/21
30 min Gospel Ride
Cliff Dwenger
βœ… 131 kj
Sunday 1/23/22
117 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
βœ… 311 kj
Wednesday 3/3/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 5/10/21
βœ… 67 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
βœ… 193 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 3/7/21
βœ… 324 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 2/7/21
βœ… 401 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
βœ… 70 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
115 kj
Thursday 3/19/20
βœ… 231 kj
Monday 3/16/20