Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:35 AM
✅
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Friday 6/5/20 @ 10:44 AM
171kj
77rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Sunday 3/7/21 @ 1:59 PM
✅
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Friday 8/7/20 @ 9:53 AM
✅
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Sunday 2/7/21 @ 1:57 PM
✅
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Tuesday 1/19/21
158 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
✅ 286 kj
Monday 2/10/20
30 min Machel Montano Ride
Ally Love
171 kj
Friday 6/5/20
✅ 256 kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 3/7/21
160 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 129 kj
Friday 8/7/20
88 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 2/7/21
208 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 9/26/20
281 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/31/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
✅ 264 kj
Friday 12/27/19