Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:47 AM
73kj
70rpm
34%
13mph
20 min Holiday Ride
Cliff Dwenger
Saturday 12/17/22 @ 12:40 AM
✅
77kj
61rpm
39%
13mph
Friday 6/24/22 @ 10:10 AM
✅
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/14/22 @ 7:16 PM
105kj
83rpm
29%
13mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 6:20 PM
✅
135kj
77rpm
35%
14mph
Saturday 8/14/21 @ 11:38 AM
✅
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 1:39 PM
117kj
71rpm
35%
13mph
Thursday 7/16/20 @ 10:20 AM
✅
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/23/21 @ 6:55 PM
152kj
70rpm
40%
15mph
Wednesday 8/11/21 @ 9:39 AM
✅
140kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:36 PM
125kj
63rpm
40%
13mph
Saturday 5/1/21 @ 12:41 PM
✅
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 1/23/21 @ 3:31 PM
147kj
67rpm
40%
15mph
Friday 9/4/20 @ 10:7 AM
✅
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 1/31/21 @ 12:27 AM
130kj
64rpm
39%
13mph
Friday 1/1/21 @ 11:54 AM
✅
150kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:47 PM
142kj
67rpm
40%
14mph
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph

Workouts

20 min Holiday Ride
Cliff Dwenger
73 kj
Wednesday 12/7/22
✅ 77 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 128 kj
Friday 6/24/22
105 kj
Friday 1/14/22
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
✅ 135 kj
Wednesday 1/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 8/14/21
117 kj
Saturday 4/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Thursday 7/16/20
152 kj
Saturday 10/23/21
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 8/11/21
125 kj
Sunday 8/8/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 156 kj
Saturday 5/1/21
147 kj
Saturday 1/23/21
30 min Sean Paul Ride
Hannah Frankson
✅ 168 kj
Friday 9/4/20
130 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 150 kj
Friday 1/1/21
142 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Tuesday 11/17/20
124 kj
Friday 11/27/20