Shake and Bake

Workouts

Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Tuesday 6/8/21 @ 9:40 AM
✅
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 11/21/21 @ 7:45 PM
45kj
50rpm
29%
7mph
Monday 8/30/21 @ 9:43 AM
✅
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
138kj
60rpm
42%
14mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
✅
155kj
89rpm
33%
15mph
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
Thursday 5/7/20 @ 10:6 AM
87kj
75rpm
35%
14mph
20 min Low Impact Ride
Sam Yo
Thursday 4/30/20 @ 1:39 AM
✅
103kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
179 kj
Tuesday 8/10/21
30 min Low Impact Ride
Sam Yo
✅ 148 kj
Tuesday 6/8/21
45 kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 152 kj
Monday 8/30/21
138 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
✅ 415 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
✅ 177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
✅ 155 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 9/26/20
✅ 346 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/31/20
✅ 304 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
✅ 397 kj
Saturday 6/27/20
20 min Low Impact Ride
Sam Yo
87 kj
Thursday 5/7/20
✅ 103 kj
Thursday 4/30/20