Shake and Bake

Workouts

Friday 6/5/20 @ 10:44 AM
✅
171kj
77rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 4:22 PM
✅
158kj
68rpm
41%
14mph
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/11/20 @ 2:14 AM
✅
46kj
71rpm
38%
14mph
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 3:53 PM
✅
91kj
73rpm
41%
16mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 2:9 AM
✅
170kj
69rpm
42%
15mph
Friday 2/28/20 @ 10:11 AM
106kj
71rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 12:45 AM
✅
143kj
69rpm
40%
15mph
Tuesday 2/25/20 @ 9:54 AM
80kj
64rpm
39%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
✅
126kj
70rpm
37%
13mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 171 kj
Friday 6/5/20
162 kj
Friday 2/28/20
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
✅ 158 kj
Saturday 8/28/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 5/10/21
✅ 46 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Sunday 10/18/20
✅ 203 kj
Wednesday 11/18/20
15 min Soul Ride
Ally Love
80 kj
Wednesday 11/4/20
✅ 91 kj
Wednesday 11/4/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 82 kj
Thursday 10/29/20
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
✅ 170 kj
Friday 9/11/20
30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Friday 2/28/20
✅ 143 kj
Saturday 3/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
80 kj
Tuesday 2/25/20
✅ 104 kj
Thursday 3/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
109 kj
Saturday 2/22/20
✅ 126 kj
Sunday 2/23/20