Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
58
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
158 🔥
Beat aljsheep
Workouts
Next Workouts
Wednesday 10/11/23 @ 8:59 AM
204
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Monday 3/14/22 @ 9:0 AM
✅
210
kj
81
rpm
35
%
14
mph
Wednesday 10/4/23 @ 9:20 AM
✅
150
kj
86
rpm
33
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 10/4/23 @ 9:30 AM
136
kj
78
rpm
34
%
14
mph
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:7 AM
✅
236
kj
78
rpm
37
%
15
mph
Wednesday 7/27/22 @ 9:16 AM
128
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/22/21 @ 11:48 PM
✅
147
kj
91
rpm
32
%
15
mph
Thursday 12/3/20 @ 10:59 AM
✅
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 10:0 AM
223
kj
76
rpm
37
%
14
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 1/28/22 @ 10:0 AM
✅
327
kj
78
rpm
35
%
14
mph
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Tuesday 9/7/21 @ 9:9 AM
✅
193
kj
61
rpm
50
%
16
mph
Saturday 7/3/21 @ 8:31 AM
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 9:4 PM
✅
155
kj
98
rpm
31
%
15
mph
Tuesday 3/9/21 @ 11:8 AM
142
kj
85
rpm
33
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 6:35 PM
✅
144
kj
92
rpm
32
%
15
mph
Monday 8/31/20 @ 9:2 AM
✅
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 9:34 AM
235
kj
67
rpm
43
%
15
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
58
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
158 🔥
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
204
kj
Wednesday 10/11/23
✅
210
kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
150
kj
Wednesday 10/4/23
136
kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
✅
236
kj
Monday 2/10/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
128
kj
Wednesday 7/27/22
✅
147
kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
246
kj
Thursday 12/3/20
223
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
✅
327
kj
Friday 1/28/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
✅
193
kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/3/21
✅
155
kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 3/9/21
✅
144
kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 8/31/20
235
kj
Wednesday 9/9/20
Next Workouts