Shake and Bake

Workouts

Thursday 11/9/23 @ 11:45 AM
✅
213kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:1 AM
210kj
69rpm
38%
14mph
Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:59 AM
✅
307kj
74rpm
43%
17mph
Wednesday 10/4/23 @ 9:20 AM
150kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:52 AM
✅
192kj
77rpm
40%
16mph
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 9:13 AM
✅
243kj
68rpm
41%
15mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:20 PM
✅
462kj
77rpm
40%
16mph
Monday 10/25/21 @ 9:4 AM
✅
200kj
73rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
Tuesday 7/13/21 @ 9:29 AM
✅
104kj
80rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:2 AM
92kj
79rpm
34%
14mph
Saturday 7/3/21 @ 8:31 AM
✅
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 3:37 PM
133kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Thursday 11/9/23
210 kj
Tuesday 2/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/11/23
✅ 307 kj
Friday 3/11/22
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 10/4/23
✅ 192 kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Monday 4/10/23
✅ 243 kj
Tuesday 4/11/23
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
✅ 290 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 462 kj
Sunday 1/30/22
45 min Beyoncé Ride
Robin Arzón
✅ 200 kj
Monday 10/25/21
187 kj
Saturday 10/23/21
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
✅ 169 kj
Wednesday 10/13/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 104 kj
Tuesday 7/13/21
92 kj
Monday 7/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 144 kj
Saturday 7/3/21
133 kj
Sunday 6/27/21