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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Next Workouts
Thursday 11/9/23 @ 11:45 AM
✅
213
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 10:1 AM
210
kj
69
rpm
38
%
14
mph
Wednesday 10/11/23 @ 8:59 AM
204
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 12:59 AM
✅
307
kj
74
rpm
43
%
17
mph
Wednesday 10/4/23 @ 9:20 AM
150
kj
86
rpm
33
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 10:52 AM
✅
192
kj
77
rpm
40
%
16
mph
Monday 4/10/23 @ 9:31 AM
164
kj
77
rpm
32
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Tuesday 4/11/23 @ 9:13 AM
✅
243
kj
68
rpm
41
%
15
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 1/31/22 @ 11:54 PM
✅
290
kj
76
rpm
40
%
16
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:20 PM
✅
462
kj
77
rpm
40
%
16
mph
Monday 10/25/21 @ 9:4 AM
✅
200
kj
73
rpm
37
%
14
mph
45 min Beyoncé Ride
Robin Arzón
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Saturday 10/23/21 @ 11:22 PM
187
kj
70
rpm
37
%
14
mph
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Wednesday 10/13/21 @ 2:12 AM
✅
169
kj
64
rpm
45
%
16
mph
Tuesday 7/13/21 @ 9:29 AM
✅
104
kj
80
rpm
36
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/12/21 @ 1:2 AM
92
kj
79
rpm
34
%
14
mph
Saturday 7/3/21 @ 8:31 AM
✅
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 3:37 PM
133
kj
90
rpm
31
%
14
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 11/9/23
210
kj
Tuesday 2/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
204
kj
Wednesday 10/11/23
✅
307
kj
Friday 3/11/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 10/4/23
✅
192
kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Monday 4/10/23
✅
243
kj
Tuesday 4/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
✅
290
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
✅
462
kj
Sunday 1/30/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
200
kj
Monday 10/25/21
187
kj
Saturday 10/23/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
✅
169
kj
Wednesday 10/13/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
104
kj
Tuesday 7/13/21
92
kj
Monday 7/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
144
kj
Saturday 7/3/21
133
kj
Sunday 6/27/21
Next Workouts