Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:35 AM
✅
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Monday 8/10/20 @ 9:59 AM
✅
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Wednesday 7/13/22 @ 8:56 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
Monday 5/17/21 @ 11:32 PM
✅
151kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Wednesday 10/7/20 @ 7:16 PM
✅
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 12:22 AM
✅
171kj
70rpm
42%
15mph
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
Tuesday 6/16/20 @ 10:5 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Tuesday 1/19/21
191 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 8/10/20
198 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/13/22
✅ 282 kj
Monday 6/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 151 kj
Monday 5/17/21
126 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
184 kj
Monday 3/23/20
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
✅ 171 kj
Saturday 9/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 188 kj
Friday 7/17/20
160 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
✅ 336 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/16/20
✅ 284 kj
Thursday 6/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
109 kj
Saturday 2/22/20
✅ 185 kj
Friday 2/21/20