Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 9:34 AM
✅
155kj
85rpm
34%
15mph
Monday 11/2/20 @ 7:56 PM
89kj
61rpm
29%
10mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
Sunday 12/13/20 @ 1:11 PM
✅
223kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Friday 1/1/21 @ 11:54 AM
✅
150kj
71rpm
39%
15mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Saturday 12/12/20 @ 12:56 PM
✅
311kj
74rpm
39%
15mph
Friday 12/18/20 @ 2:4 PM
230kj
86rpm
29%
13mph
Sunday 12/6/20 @ 12:57 PM
✅
335kj
77rpm
38%
16mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Friday 8/7/20 @ 9:53 AM
✅
129kj
85rpm
32%
14mph
Thursday 11/26/20 @ 9:39 PM
98kj
90rpm
27%
13mph
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
Tuesday 9/29/20 @ 8:18 PM
224kj
92rpm
26%
13mph
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph
Monday 8/31/20 @ 1:45 PM
183kj
82rpm
32%
14mph
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
102
🔥
VS
11good
iowa
10
Workouts
194
kj
Tuesday 12/8/20
170
kj
Wednesday 12/16/20
137
kj
Sunday 1/3/21
230
kj
Friday 12/18/20
98
kj
Thursday 11/26/20
107
kj
Sunday 11/1/20