Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:12 PM
207kj
53rpm
55%
17mph
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Monday 4/19/21 @ 2:12 PM
✅
240kj
54rpm
58%
18mph
Tuesday 7/20/21 @ 3:50 PM
118kj
55rpm
43%
14mph
Thursday 7/16/20 @ 10:15 AM
✅
187kj
50rpm
57%
16mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Monday 10/12/20 @ 9:35 AM
✅
152kj
42rpm
58%
15mph
Thursday 10/15/20 @ 2:10 PM
137kj
62rpm
41%
14mph
Tuesday 6/30/20 @ 9:42 AM
✅
155kj
51rpm
51%
15mph
Sunday 6/28/20 @ 1:32 PM
135kj
55rpm
45%
14mph
Friday 3/20/20 @ 10:11 AM
✅
196kj
59rpm
50%
17mph
Monday 3/23/20 @ 1:26 PM
108kj
50rpm
44%
13mph
Sunday 1/19/20 @ 6:18 PM
✅
257kj
57rpm
58%
18mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Tuesday 9/3/19 @ 9:18 AM
✅
244kj
60rpm
54%
18mph
Monday 9/2/19 @ 2:21 PM
152kj
61rpm
45%
15mph
Friday 6/28/19 @ 9:20 AM
✅
201kj
67rpm
47%
17mph
Sunday 6/30/19 @ 2:23 PM
161kj
65rpm
42%
15mph
Friday 4/12/19 @ 11:3 PM
✅
229kj
60rpm
53%
18mph
Saturday 4/20/19 @ 12:24 PM
99kj
56rpm
39%
13mph
Workouts
141
kj
Saturday 10/17/20
135
kj
Sunday 6/28/20
108
kj
Monday 3/23/20