Shake and Bake

Workouts

Saturday 11/14/20 @ 11:19 AM
139kj
41rpm
56%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 8/16/23 @ 10:40 AM
✅
252kj
83rpm
44%
18mph
Saturday 11/12/22 @ 12:6 AM
181kj
54rpm
51%
16mph
30 min 90s Ride
Kendall Toole
Saturday 10/15/22 @ 5:30 PM
✅
276kj
84rpm
45%
19mph
Tuesday 4/13/21 @ 11:7 AM
202kj
49rpm
58%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:17 PM
✅
239kj
78rpm
45%
18mph
Tuesday 8/18/20 @ 10:17 AM
160kj
47rpm
55%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
✅
243kj
86rpm
43%
18mph
Wednesday 6/24/20 @ 8:53 AM
188kj
46rpm
59%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
✅
272kj
79rpm
47%
19mph
Sunday 1/19/20 @ 6:18 PM
257kj
57rpm
58%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Wednesday 2/26/20 @ 12:46 AM
226kj
57rpm
55%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 11:17 PM
✅
253kj
76rpm
47%
18mph
Thursday 10/10/19 @ 9:15 AM
180kj
55rpm
51%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 9/28/19 @ 8:1 PM
✅
262kj
74rpm
48%
19mph
Tuesday 9/3/19 @ 9:18 AM
✅
244kj
60rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:44 PM
237kj
80rpm
44%
18mph
Saturday 1/26/19 @ 10:46 AM
189kj
58rpm
49%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 1/25/19 @ 5:28 PM
✅
242kj
78rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
139 kj
Saturday 11/14/20
✅ 252 kj
Wednesday 8/16/23
30 min 90s Ride
Kendall Toole
181 kj
Saturday 11/12/22
✅ 276 kj
Saturday 10/15/22
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 4/13/21
✅ 239 kj
Wednesday 4/7/21
30 min 90s Ride
Cody Rigsby
160 kj
Tuesday 8/18/20
✅ 243 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Cody Rigsby
188 kj
Wednesday 6/24/20
✅ 272 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
257 kj
Sunday 1/19/20
✅ 290 kj
Tuesday 4/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
226 kj
Wednesday 2/26/20
✅ 253 kj
Friday 2/28/20
30 min Groove Ride
Cody Rigsby
180 kj
Thursday 10/10/19
✅ 262 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 9/3/19
237 kj
Tuesday 8/27/19
30 min Y2K Pop Ride
Cody Rigsby
189 kj
Saturday 1/26/19
✅ 242 kj
Friday 1/25/19