Shake and Bake

Workouts

Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 11:15 AM
108kj
77rpm
38%
15mph
Sunday 3/29/20 @ 10:57 PM
✅
172kj
135rpm
0%
0mph
20 min Classic Rock Ride
Denis Morton
Wednesday 5/13/20 @ 11:3 AM
121kj
78rpm
39%
16mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Sunday 4/26/20 @ 1:6 PM
✅
151kj
122rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 11:5 AM
102kj
73rpm
38%
15mph
Sunday 3/8/20 @ 1:17 AM
✅
177kj
134rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 12:52 AM
120kj
74rpm
39%
15mph
Monday 2/17/20 @ 11:47 PM
✅
143kj
143rpm
0%
0mph
15 min Country Ride
Denis Morton
Thursday 1/30/20 @ 11:14 AM
89kj
82rpm
38%
16mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 11:10 AM
73kj
82rpm
30%
13mph
Friday 1/31/20 @ 10:44 PM
✅
183kj
137rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/15/20 @ 11:26 PM
119kj
79rpm
39%
16mph
Sunday 1/12/20 @ 10:26 PM
✅
159kj
128rpm
0%
0mph
20 min Beginner Ride
Ally Love
Friday 12/27/19 @ 6:18 PM
85kj
71rpm
41%
13mph
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 12/30/19 @ 1:45 AM
96kj
76rpm
37%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Thursday 5/7/20
108 kj
Friday 5/15/20
20 min Classic Rock Ride
Denis Morton
✅ 172 kj
Sunday 3/29/20
121 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
170 kj
Tuesday 5/12/20
20 min Low Impact Ride
Olivia Amato
✅ 151 kj
Sunday 4/26/20
102 kj
Tuesday 4/28/20
20 min Low Impact Ride
Jenn Sherman
✅ 177 kj
Sunday 3/8/20
120 kj
Thursday 1/23/20
15 min Country Ride
Denis Morton
✅ 143 kj
Monday 2/17/20
89 kj
Thursday 1/30/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
73 kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
✅ 183 kj
Friday 1/31/20
119 kj
Wednesday 1/15/20
20 min Beginner Ride
Ally Love
✅ 159 kj
Sunday 1/12/20
85 kj
Friday 12/27/19
20 min Beginner Ride
Cody Rigsby
✅ 172 kj
Saturday 1/11/20
96 kj
Monday 12/30/19