Shake and Bake

Workouts

Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
Monday 4/13/20 @ 11:26 PM
✅
181kj
140rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 4/16/20 @ 10:49 AM
82kj
76rpm
34%
14mph
Tuesday 2/4/20 @ 5:47 PM
✅
497kj
153rpm
0%
0mph
45 min Reset
Denis Morton
Thursday 3/5/20 @ 9:57 AM
198kj
75rpm
35%
14mph
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
68 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
133 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
126 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Sunday 12/6/20
50 kj
Saturday 10/19/19
20 min Low Impact Ride
Denis Morton
✅ 181 kj
Monday 4/13/20
82 kj
Thursday 4/16/20
45 min Reset
Denis Morton
✅ 497 kj
Tuesday 2/4/20
198 kj
Thursday 3/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 1/18/20
160 kj
Saturday 3/21/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
65 kj
Wednesday 1/1/20