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Shake and Bake
aliwake
NC
18 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat aliwake
Workouts
Next Workouts
Tuesday 11/17/20 @ 10:47 PM
✅
198
kj
144
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:29 PM
99
kj
77
rpm
37
%
15
mph
Thursday 5/7/20 @ 9:59 PM
✅
195
kj
141
rpm
0
%
0
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 5/5/20 @ 7:4 PM
85
kj
76
rpm
35
%
14
mph
Wednesday 4/22/20 @ 11:1 PM
✅
294
kj
146
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 6:13 PM
184
kj
76
rpm
41
%
16
mph
Thursday 4/9/20 @ 11:16 PM
✅
260
kj
134
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/20/20 @ 7:38 PM
149
kj
62
rpm
40
%
13
mph
Thursday 2/13/20 @ 12:40 PM
✅
169
kj
130
rpm
0
%
0
mph
20 min Recovery Ride
Robin Arzón
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Friday 4/17/20 @ 8:8 PM
76
kj
80
rpm
31
%
13
mph
Sunday 3/8/20 @ 10:27 PM
✅
432
kj
142
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 3/19/20 @ 10:38 AM
231
kj
74
rpm
39
%
15
mph
Saturday 2/8/20 @ 11:50 PM
✅
337
kj
154
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 12:0 PM
133
kj
71
rpm
37
%
14
mph
Friday 1/17/20 @ 12:49 AM
✅
240
kj
134
rpm
0
%
0
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Sunday 1/12/20 @ 8:12 PM
141
kj
73
rpm
37
%
14
mph
Sunday 1/12/20 @ 10:26 PM
✅
159
kj
128
rpm
0
%
0
mph
20 min Beginner Ride
Ally Love
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Share
Thursday 9/12/19 @ 12:11 AM
79
kj
77
rpm
33
%
13
mph
Saturday 1/11/20 @ 12:47 PM
✅
178
kj
134
rpm
0
%
0
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Tuesday 9/10/19 @ 11:3 AM
65
kj
69
rpm
33
%
12
mph
Next Workouts
aliwake
NC
18 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat aliwake
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
198
kj
Tuesday 11/17/20
99
kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
195
kj
Thursday 5/7/20
85
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
294
kj
Wednesday 4/22/20
184
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 4/9/20
149
kj
Monday 4/20/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
169
kj
Thursday 2/13/20
76
kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Sunday 3/8/20
231
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
337
kj
Saturday 2/8/20
133
kj
Thursday 2/6/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
240
kj
Friday 1/17/20
141
kj
Sunday 1/12/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
159
kj
Sunday 1/12/20
79
kj
Thursday 9/12/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
178
kj
Saturday 1/11/20
65
kj
Tuesday 9/10/19
Next Workouts