Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:47 PM
✅
198kj
144rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:38 PM
149kj
62rpm
40%
13mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Friday 1/17/20 @ 12:49 AM
✅
240kj
134rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 8:12 PM
141kj
73rpm
37%
14mph
Sunday 1/12/20 @ 10:26 PM
✅
159kj
128rpm
0%
0mph
20 min Beginner Ride
Ally Love
Thursday 9/12/19 @ 12:11 AM
79kj
77rpm
33%
13mph
Saturday 1/11/20 @ 12:47 PM
✅
178kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 9/10/19 @ 11:3 AM
65kj
69rpm
33%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 11/17/20
99 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Thursday 5/7/20
85 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
184 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
149 kj
Monday 4/20/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
76 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
231 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
133 kj
Thursday 2/6/20
30 min Low Impact Ride
Alex Toussaint
✅ 240 kj
Friday 1/17/20
141 kj
Sunday 1/12/20
20 min Beginner Ride
Ally Love
✅ 159 kj
Sunday 1/12/20
79 kj
Thursday 9/12/19
20 min Beginner Ride
Cody Rigsby
✅ 178 kj
Saturday 1/11/20
65 kj
Tuesday 9/10/19