Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:46 AM
222kj
80rpm
42%
18mph
Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:55 PM
56kj
80rpm
37%
13mph
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 11:12 PM
168kj
69rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
222 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Sunday 12/6/20
56 kj
Saturday 12/21/19
30 min Pitbull Ride
Ally Love
✅ 308 kj
Saturday 2/29/20
168 kj
Thursday 10/24/19