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Shake and Bake
aliwake
NC
10 🔥
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
2
Beat aliwake
Workouts
Next Workouts
Sunday 5/23/21 @ 9:54 PM
134
kj
151
rpm
0
%
0
mph
20 min 70s Pop Ride
Jenn Sherman
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Monday 4/26/21 @ 9:4 PM
✅
143
kj
76
rpm
43
%
17
mph
Wednesday 11/25/20 @ 12:15 PM
kj
rpm
%
0
mph
30 min Country Ride
Matt Wilpers
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Wednesday 11/25/20 @ 8:36 PM
✅
195
kj
76
rpm
42
%
17
mph
Wednesday 5/6/20 @ 9:40 PM
✅
289
kj
143
rpm
0
%
0
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Thursday 5/28/20 @ 12:47 PM
203
kj
76
rpm
42
%
17
mph
Tuesday 2/11/20 @ 11:39 PM
✅
319
kj
149
rpm
0
%
0
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/11/19 @ 12:47 PM
201
kj
78
rpm
42
%
17
mph
Friday 3/27/20 @ 10:12 PM
✅
212
kj
149
rpm
0
%
0
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 2:34 PM
153
kj
72
rpm
46
%
18
mph
Tuesday 3/24/20 @ 11:6 PM
✅
288
kj
140
rpm
0
%
0
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:29 PM
211
kj
80
rpm
42
%
17
mph
Sunday 3/8/20 @ 10:27 PM
✅
432
kj
142
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 4:49 PM
373
kj
80
rpm
45
%
18
mph
Sunday 3/8/20 @ 1:17 AM
✅
177
kj
134
rpm
0
%
0
mph
20 min Low Impact Ride
Jenn Sherman
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Monday 1/20/20 @ 2:53 PM
139
kj
82
rpm
40
%
17
mph
Saturday 2/29/20 @ 9:21 PM
✅
308
kj
148
rpm
0
%
0
mph
30 min Pitbull Ride
Ally Love
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Share
Sunday 10/13/19 @ 7:55 PM
279
kj
70
rpm
51
%
19
mph
Saturday 1/11/20 @ 1:14 AM
✅
172
kj
135
rpm
0
%
0
mph
20 min Beginner Ride
Cody Rigsby
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Sunday 12/29/19 @ 3:36 PM
102
kj
80
rpm
36
%
15
mph
Next Workouts
aliwake
NC
10 🔥
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
2
Beat aliwake
Workouts
Next Workouts
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
134
kj
Sunday 5/23/21
✅
143
kj
Monday 4/26/21
30 min Country Ride
Matt Wilpers
View Class
Share
kj
Wednesday 11/25/20
✅
195
kj
Wednesday 11/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
289
kj
Wednesday 5/6/20
203
kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
319
kj
Tuesday 2/11/20
201
kj
Sunday 8/11/19
20 min Pop Ride
Ally Love
View Class
Share
✅
212
kj
Friday 3/27/20
153
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
288
kj
Tuesday 3/24/20
211
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Sunday 3/8/20
373
kj
Friday 7/5/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
177
kj
Sunday 3/8/20
139
kj
Monday 1/20/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
308
kj
Saturday 2/29/20
279
kj
Sunday 10/13/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
172
kj
Saturday 1/11/20
102
kj
Sunday 12/29/19
Next Workouts