Shake and Bake

Workouts

Sunday 5/23/21 @ 9:54 PM
134kj
151rpm
0%
0mph
20 min 70s Pop Ride
Jenn Sherman
Monday 4/26/21 @ 9:4 PM
✅
143kj
76rpm
43%
17mph
Wednesday 11/25/20 @ 12:15 PM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:36 PM
✅
195kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 9:40 PM
✅
289kj
143rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Friday 3/27/20 @ 10:12 PM
✅
212kj
149rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
153kj
72rpm
46%
18mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
373kj
80rpm
45%
18mph
Sunday 3/8/20 @ 1:17 AM
✅
177kj
134rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
139kj
82rpm
40%
17mph
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:55 PM
279kj
70rpm
51%
19mph
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/29/19 @ 3:36 PM
102kj
80rpm
36%
15mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
134 kj
Sunday 5/23/21
✅ 143 kj
Monday 4/26/21
30 min Country Ride
Matt Wilpers
kj
Wednesday 11/25/20
✅ 195 kj
Wednesday 11/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Wednesday 5/6/20
203 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
201 kj
Sunday 8/11/19
20 min Pop Ride
Ally Love
✅ 212 kj
Friday 3/27/20
153 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
211 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
373 kj
Friday 7/5/19
20 min Low Impact Ride
Jenn Sherman
✅ 177 kj
Sunday 3/8/20
139 kj
Monday 1/20/20
30 min Pitbull Ride
Ally Love
✅ 308 kj
Saturday 2/29/20
279 kj
Sunday 10/13/19
20 min Beginner Ride
Cody Rigsby
✅ 172 kj
Saturday 1/11/20
102 kj
Sunday 12/29/19