Shake and Bake

Workouts

Monday 1/13/20 @ 12:50 PM
✅
244kj
128rpm
0%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 12/17/20 @ 6:14 PM
119kj
70rpm
35%
13mph
Thursday 7/23/20 @ 10:35 PM
✅
190kj
144rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 1/20/20 @ 12:2 AM
77kj
81rpm
31%
13mph
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
145kj
72rpm
38%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
195kj
145rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
Saturday 1/11/20 @ 12:47 PM
✅
178kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/22/20 @ 4:58 PM
58kj
72rpm
30%
11mph
Sunday 1/12/20 @ 10:26 PM
✅
159kj
128rpm
0%
0mph
20 min Beginner Ride
Ally Love
Sunday 12/1/19 @ 11:59 PM
71kj
77rpm
32%
13mph

Workouts

30 min Advanced Beginner Ride
Cody Rigsby
✅ 244 kj
Monday 1/13/20
119 kj
Thursday 12/17/20
20 min Beginner Ride
Alex Toussaint
✅ 190 kj
Thursday 7/23/20
77 kj
Monday 1/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
160 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
140 kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Wednesday 4/8/20
37 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
218 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
145 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Saturday 3/28/20
99 kj
Saturday 3/28/20
20 min Beginner Ride
Cody Rigsby
✅ 178 kj
Saturday 1/11/20
58 kj
Wednesday 1/22/20
20 min Beginner Ride
Ally Love
✅ 159 kj
Sunday 1/12/20
71 kj
Sunday 12/1/19