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Shake and Bake
aliwake
NC
16 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
1
Beat aliwake
Workouts
Next Workouts
Monday 1/13/20 @ 12:50 PM
✅
244
kj
128
rpm
0
%
0
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Thursday 12/17/20 @ 6:14 PM
119
kj
70
rpm
35
%
13
mph
Thursday 7/23/20 @ 10:35 PM
✅
190
kj
144
rpm
0
%
0
mph
20 min Beginner Ride
Alex Toussaint
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Share
Monday 1/20/20 @ 12:2 AM
77
kj
81
rpm
31
%
13
mph
Friday 5/1/20 @ 9:54 PM
✅
326
kj
151
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
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Monday 4/27/20 @ 1:57 PM
160
kj
74
rpm
40
%
15
mph
Saturday 2/8/20 @ 11:50 PM
✅
337
kj
154
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:24 PM
140
kj
74
rpm
37
%
14
mph
Wednesday 4/8/20 @ 11:37 PM
✅
75
kj
122
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 4/24/20 @ 9:19 PM
37
kj
80
rpm
31
%
13
mph
Sunday 3/8/20 @ 10:27 PM
✅
432
kj
142
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 2:55 PM
218
kj
77
rpm
37
%
15
mph
Thursday 4/9/20 @ 11:16 PM
✅
260
kj
134
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 6:39 PM
145
kj
72
rpm
38
%
14
mph
Saturday 3/28/20 @ 2:34 PM
✅
195
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:33 PM
99
kj
72
rpm
38
%
15
mph
Saturday 1/11/20 @ 12:47 PM
✅
178
kj
134
rpm
0
%
0
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 4:58 PM
58
kj
72
rpm
30
%
11
mph
Sunday 1/12/20 @ 10:26 PM
✅
159
kj
128
rpm
0
%
0
mph
20 min Beginner Ride
Ally Love
View Class
Share
Sunday 12/1/19 @ 11:59 PM
71
kj
77
rpm
32
%
13
mph
Next Workouts
aliwake
NC
16 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
1
Beat aliwake
Workouts
Next Workouts
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
✅
244
kj
Monday 1/13/20
119
kj
Thursday 12/17/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
190
kj
Thursday 7/23/20
77
kj
Monday 1/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
326
kj
Friday 5/1/20
160
kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
337
kj
Saturday 2/8/20
140
kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
75
kj
Wednesday 4/8/20
37
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Sunday 3/8/20
218
kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 4/9/20
145
kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
195
kj
Saturday 3/28/20
99
kj
Saturday 3/28/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
178
kj
Saturday 1/11/20
58
kj
Wednesday 1/22/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
159
kj
Sunday 1/12/20
71
kj
Sunday 12/1/19
Next Workouts