Shake and Bake

Workouts

Sunday 12/6/20 @ 10:44 PM
βœ…
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 11:7 PM
37kj
77rpm
27%
11mph
Tuesday 11/17/20 @ 10:47 PM
βœ…
198kj
144rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:8 PM
60kj
81rpm
27%
12mph
Wednesday 7/29/20 @ 11:13 PM
βœ…
192kj
141rpm
0%
0mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 11:27 PM
55kj
73rpm
28%
11mph
Thursday 7/23/20 @ 10:35 PM
βœ…
190kj
144rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 8:42 PM
73kj
73rpm
33%
12mph
Monday 4/6/20 @ 11:27 PM
βœ…
148kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 7:2 PM
60kj
82rpm
32%
14mph
Friday 5/1/20 @ 9:54 PM
βœ…
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
138kj
79rpm
35%
14mph
Tuesday 1/7/20 @ 11:8 PM
βœ…
82kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:36 AM
76kj
75rpm
39%
15mph
Wednesday 2/26/20 @ 1:14 AM
βœ…
213kj
149rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:36 PM
86kj
70rpm
37%
14mph
Wednesday 2/19/20 @ 12:53 PM
βœ…
76kj
125rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
Monday 2/10/20 @ 1:7 AM
βœ…
128kj
154rpm
0%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/12/20 @ 11:38 PM
81kj
61rpm
39%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 168 kj
Sunday 12/6/20
37 kj
Monday 1/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 198 kj
Tuesday 11/17/20
60 kj
Tuesday 6/30/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 192 kj
Wednesday 7/29/20
55 kj
Wednesday 1/8/20
20 min Beginner Ride
Alex Toussaint
βœ… 190 kj
Thursday 7/23/20
73 kj
Tuesday 1/7/20
15 min Soul Music Ride
Ally Love
βœ… 148 kj
Monday 4/6/20
60 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 326 kj
Friday 5/1/20
138 kj
Monday 4/27/20
15 min Hip Hop Ride
Kendall Toole
βœ… 82 kj
Tuesday 1/7/20
76 kj
Thursday 4/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 213 kj
Wednesday 2/26/20
86 kj
Tuesday 2/25/20
10 min Low Impact Ride
Ally Love
βœ… 76 kj
Wednesday 2/19/20
44 kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 128 kj
Monday 2/10/20
81 kj
Wednesday 2/12/20