Shake and Bake

Workouts

Sunday 11/8/20 @ 12:27 AM
✅
108kj
151rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 12/31/20 @ 8:44 PM
54kj
73rpm
39%
15mph
Thursday 7/16/20 @ 10:12 PM
✅
135kj
136rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 7:20 PM
127kj
81rpm
45%
19mph
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
Friday 1/17/20 @ 12:49 AM
✅
240kj
134rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:48 PM
169kj
82rpm
44%
18mph
Wednesday 2/26/20 @ 1:14 AM
✅
213kj
149rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:19 PM
164kj
75rpm
46%
18mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 108 kj
Sunday 11/8/20
54 kj
Thursday 12/31/20
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 7/16/20
127 kj
Sunday 7/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Thursday 5/7/20
138 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
260 kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Wednesday 4/8/20
58 kj
Friday 12/13/19
30 min Low Impact Ride
Alex Toussaint
✅ 240 kj
Friday 1/17/20
205 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
348 kj
Friday 7/5/19
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
169 kj
Thursday 3/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Wednesday 2/26/20
164 kj
Monday 2/24/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
103 kj
Monday 2/17/20