Shake and Bake

Workouts

Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 10:8 PM
227kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 2/3/21 @ 9:29 PM
236kj
84rpm
42%
18mph
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 4:40 AM
195kj
93rpm
36%
17mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/26/20 @ 1:6 AM
311kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 10:47 PM
✅
198kj
144rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/11/20 @ 12:14 AM
128kj
85rpm
38%
17mph
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/30/20 @ 1:17 AM
142kj
83rpm
40%
17mph
Sunday 5/10/20 @ 9:1 PM
✅
186kj
141rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Monday 6/15/20 @ 5:34 AM
146kj
73rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
227 kj
Friday 2/26/21
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
236 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
195 kj
Monday 10/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
311 kj
Saturday 12/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 11/17/20
128 kj
Saturday 4/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
142 kj
Thursday 7/30/20
20 min 2000s Ride
Kendall Toole
✅ 186 kj
Sunday 5/10/20
146 kj
Monday 6/15/20