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Shake and Bake
aliwake
NC
14 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
2
Beat aliwake
Workouts
Next Workouts
Saturday 12/12/20 @ 8:8 PM
✅
307
kj
145
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 11:37 PM
233
kj
87
rpm
41
%
18
mph
Wednesday 5/6/20 @ 9:40 PM
✅
289
kj
143
rpm
0
%
0
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 9:37 PM
260
kj
79
rpm
46
%
19
mph
Wednesday 4/22/20 @ 11:1 PM
✅
294
kj
146
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
252
kj
80
rpm
45
%
18
mph
Thursday 4/9/20 @ 11:16 PM
✅
260
kj
134
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/20/20 @ 9:13 PM
234
kj
78
rpm
44
%
18
mph
Sunday 4/12/20 @ 10:57 PM
✅
348
kj
125
rpm
0
%
0
mph
45 min Low Impact Ride
Hannah Corbin
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Friday 3/20/20 @ 5:28 PM
346
kj
81
rpm
43
%
18
mph
Tuesday 3/24/20 @ 11:6 PM
✅
288
kj
140
rpm
0
%
0
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 11:23 PM
242
kj
79
rpm
45
%
18
mph
Sunday 3/8/20 @ 10:27 PM
✅
432
kj
142
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
378
kj
80
rpm
45
%
19
mph
Friday 3/6/20 @ 4:11 PM
✅
189
kj
139
rpm
0
%
0
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Wednesday 3/4/20 @ 11:38 PM
122
kj
87
rpm
37
%
16
mph
Friday 2/7/20 @ 1:4 AM
✅
126
kj
130
rpm
0
%
0
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 2/18/20 @ 7:9 PM
88
kj
78
rpm
39
%
16
mph
Thursday 2/6/20 @ 12:37 AM
✅
198
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 12:30 AM
145
kj
85
rpm
40
%
17
mph
Next Workouts
aliwake
NC
14 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
2
Beat aliwake
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Saturday 12/12/20
233
kj
Thursday 11/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
289
kj
Wednesday 5/6/20
260
kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
294
kj
Wednesday 4/22/20
252
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 4/9/20
234
kj
Monday 4/20/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
348
kj
Sunday 4/12/20
346
kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
288
kj
Tuesday 3/24/20
242
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Sunday 3/8/20
378
kj
Thursday 7/4/19
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
189
kj
Friday 3/6/20
122
kj
Wednesday 3/4/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
126
kj
Friday 2/7/20
88
kj
Tuesday 2/18/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
198
kj
Thursday 2/6/20
145
kj
Sunday 2/9/20
Next Workouts