Shake and Bake

Workouts

Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:37 PM
233kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 9:40 PM
✅
289kj
143rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:37 PM
260kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
252kj
80rpm
45%
18mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:13 PM
234kj
78rpm
44%
18mph
Sunday 4/12/20 @ 10:57 PM
✅
348kj
125rpm
0%
0mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:28 PM
346kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
378kj
80rpm
45%
19mph
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
Friday 2/7/20 @ 1:4 AM
✅
126kj
130rpm
0%
0mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/18/20 @ 7:9 PM
88kj
78rpm
39%
16mph
Thursday 2/6/20 @ 12:37 AM
✅
198kj
145rpm
0%
0mph
20 min Pop Ride
Denis Morton
Sunday 2/9/20 @ 12:30 AM
145kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
233 kj
Thursday 11/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Wednesday 5/6/20
260 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
234 kj
Monday 4/20/20
45 min Low Impact Ride
Hannah Corbin
✅ 348 kj
Sunday 4/12/20
346 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
242 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
378 kj
Thursday 7/4/19
20 min Recovery Ride
Robin Arzón
✅ 189 kj
Friday 3/6/20
122 kj
Wednesday 3/4/20
15 min Low Impact Ride
Ben Alldis
✅ 126 kj
Friday 2/7/20
88 kj
Tuesday 2/18/20
20 min Pop Ride
Denis Morton
✅ 198 kj
Thursday 2/6/20
145 kj
Sunday 2/9/20