Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:47 PM
✅
198kj
144rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Wednesday 7/29/20 @ 11:13 PM
✅
192kj
141rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Friday 2/28/20 @ 12:18 AM
✅
216kj
151rpm
0%
0mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Tuesday 2/18/20 @ 12:4 AM
✅
90kj
136rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
Sunday 1/12/20 @ 10:26 PM
✅
159kj
128rpm
0%
0mph
20 min Beginner Ride
Ally Love
Saturday 2/15/20 @ 3:33 PM
86kj
84rpm
32%
14mph
Saturday 1/11/20 @ 12:47 PM
✅
178kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/13/20 @ 10:38 AM
78kj
79rpm
33%
13mph
Sunday 1/12/20 @ 12:25 AM
✅
103kj
132rpm
0%
0mph
20 min Beginner Ride
Ally Love
Thursday 2/13/20 @ 12:20 AM
81kj
75rpm
34%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 11/17/20
73 kj
Sunday 3/1/20
20 min Beginner Ride
Robin Arzón
✅ 192 kj
Wednesday 7/29/20
kj
Sunday 1/26/20
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Wednesday 4/8/20
36 kj
Sunday 2/23/20
20 min 80s Ride
Denis Morton
✅ 216 kj
Friday 2/28/20
86 kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Tuesday 2/18/20
39 kj
Thursday 2/20/20
20 min Beginner Ride
Ally Love
✅ 159 kj
Sunday 1/12/20
86 kj
Saturday 2/15/20
20 min Beginner Ride
Cody Rigsby
✅ 178 kj
Saturday 1/11/20
78 kj
Thursday 2/13/20
20 min Beginner Ride
Ally Love
✅ 103 kj
Sunday 1/12/20
81 kj
Thursday 2/13/20