Shake and Bake

Workouts

Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:45 PM
βœ…
266kj
97rpm
40%
19mph
Friday 3/27/20 @ 3:59 PM
βœ…
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
524kj
77rpm
52%
20mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:33 PM
βœ…
648kj
90rpm
45%
20mph
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 12:40 AM
459kj
84rpm
47%
20mph
Wednesday 1/1/20 @ 4:28 PM
462kj
69rpm
55%
20mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:27 PM
βœ…
509kj
80rpm
51%
21mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 9:29 PM
βœ…
442kj
89rpm
44%
20mph
Saturday 5/18/19 @ 4:44 PM
βœ…
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:7 PM
624kj
88rpm
45%
20mph
Friday 1/4/19 @ 10:42 PM
βœ…
617kj
71rpm
59%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/4/19 @ 10:38 PM
342kj
63rpm
51%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/29/21
βœ… 600 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Saturday 5/22/21
βœ… 606 kj
Thursday 8/29/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/4/21
βœ… 266 kj
Friday 3/26/21
45 min Classic Rock Ride
Jess King
βœ… 640 kj
Friday 3/27/20
524 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
βœ… 648 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Thursday 12/27/18
459 kj
Thursday 1/16/20
45 min 90s Pop Ride
Kendall Toole
462 kj
Wednesday 1/1/20
βœ… 509 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
βœ… 442 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 796 kj
Saturday 5/18/19
624 kj
Friday 9/6/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 617 kj
Friday 1/4/19
342 kj
Friday 1/4/19