Shake and Bake

Workouts

Friday 11/24/23 @ 10:29 PM
✅
176kj
75rpm
53%
21mph
15 min Pop Punk Ride
Ben Alldis
Monday 10/30/23 @ 7:9 PM
131kj
76rpm
47%
19mph
Monday 5/15/23 @ 2:53 PM
✅
291kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/17/23 @ 5:29 PM
259kj
68rpm
50%
18mph
Monday 4/17/23 @ 2:32 PM
185kj
66rpm
54%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 4/17/23 @ 2:30 PM
✅
185kj
72rpm
49%
19mph
Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 3:58 PM
✅
279kj
72rpm
50%
19mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
433kj
69rpm
52%
20mph
Tuesday 12/15/20 @ 12:18 AM
✅
114kj
65rpm
61%
20mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:14 PM
103kj
59rpm
62%
20mph
Monday 6/29/20 @ 1:3 PM
247kj
70rpm
48%
18mph
30 min House Ride: Live from Home
Ben Alldis
Monday 7/6/20 @ 7:28 PM
✅
280kj
74rpm
50%
19mph
Friday 6/5/20 @ 4:30 PM
155kj
58rpm
45%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
✅
289kj
64rpm
57%
19mph
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
278kj
62rpm
57%
19mph
Wednesday 2/26/20 @ 10:56 AM
293kj
64rpm
47%
16mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Friday 3/6/20 @ 9:20 PM
✅
363kj
68rpm
50%
18mph

Workouts

15 min Pop Punk Ride
Ben Alldis
✅ 176 kj
Friday 11/24/23
131 kj
Monday 10/30/23
30 min Intervals & Arms Ride
Ben Alldis
✅ 291 kj
Monday 5/15/23
259 kj
Monday 4/17/23
20 min Climb Ride
Christine D'Ercole
185 kj
Monday 4/17/23
✅ 185 kj
Monday 4/17/23
30 min Rock Ride
Denis Morton
203 kj
Friday 10/14/22
✅ 279 kj
Monday 10/3/22
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 433 kj
Tuesday 5/25/21
10 min Climb Ride
Kendall Toole
✅ 114 kj
Tuesday 12/15/20
103 kj
Monday 9/28/20
30 min House Ride: Live from Home
Ben Alldis
247 kj
Monday 6/29/20
✅ 280 kj
Monday 7/6/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Friday 6/5/20
✅ 289 kj
Friday 6/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 305 kj
Tuesday 4/28/20
278 kj
Tuesday 4/28/20
45 min EDM/Electronic Dance Ride
Olivia Amato
293 kj
Wednesday 2/26/20
✅ 363 kj
Friday 3/6/20