Shake and Bake
VS
Workouts
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Thursday 3/25/21 @ 2:13 PM
451kj
84rpm
46%
20mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Thursday 1/14/21 @ 10:59 PM
304kj
92rpm
43%
20mph
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Thursday 10/29/20 @ 5:28 PM
322kj
92rpm
44%
20mph
Thursday 1/16/20 @ 2:28 PM
453kj
88rpm
44%
20mph
Thursday 1/16/20 @ 2:29 PM
✅
469kj
88rpm
46%
20mph
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Wednesday 5/15/19 @ 5:39 PM
190kj
91rpm
42%
19mph
Monday 7/1/19 @ 9:27 PM
398kj
81rpm
45%
19mph
Monday 7/1/19 @ 9:23 PM
✅
456kj
83rpm
47%
20mph
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
Saturday 8/11/18 @ 9:54 PM
✅
556kj
83rpm
51%
22mph
Saturday 8/11/18 @ 9:59 PM
411kj
82rpm
45%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
103
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
102
Workouts
363
kj
Friday 3/11/22
304
kj
Thursday 1/14/21
453
kj
Thursday 1/16/20
190
kj
Wednesday 5/15/19
561
kj
Saturday 11/3/18
411
kj
Saturday 8/11/18