Shake and Bake

Workouts

Sunday 10/9/22 @ 8:50 PM
223kj
79rpm
43%
18mph
30 min Country Pop Ride
Kendall Toole
Thursday 5/11/23 @ 10:12 AM
235kj
70rpm
47%
18mph
Saturday 3/18/23 @ 5:29 PM
278kj
79rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/23/23 @ 6:41 PM
261kj
72rpm
49%
18mph

Workouts

30 min Country Pop Ride
Kendall Toole
223 kj
Sunday 10/9/22
235 kj
Thursday 5/11/23
30 min HIIT Ride
Alex Toussaint
278 kj
Saturday 3/18/23
261 kj
Thursday 3/23/23