Shake and Bake

Workouts

Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:39 PM
418kj
87rpm
35%
16mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
Tuesday 2/9/21 @ 4:27 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:28 PM
318kj
84rpm
39%
17mph
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 2:54 PM
✅
261kj
73rpm
59%
22mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 12:22 AM
153kj
76rpm
44%
18mph
Sunday 12/8/19 @ 4:44 PM
✅
639kj
68rpm
65%
23mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:36 PM
332kj
77rpm
44%
17mph
Wednesday 9/4/19 @ 11:0 AM
160kj
53rpm
41%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/4/19 @ 10:56 AM
✅
300kj
71rpm
43%
16mph
Saturday 5/4/19 @ 12:27 PM
✅
267kj
71rpm
49%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:23 PM
222kj
79rpm
43%
18mph
Tuesday 2/5/19 @ 12:26 AM
✅
620kj
70rpm
61%
23mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:26 AM
278kj
77rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 5/8/21
550 kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
418 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/15/22
324 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 2/9/21
318 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
✅ 232 kj
Thursday 11/19/20
20 min Feel Good Ride
Ally Love
✅ 261 kj
Wednesday 1/29/20
153 kj
Thursday 1/30/20
45 min Sundays with Love
Ally Love
✅ 639 kj
Sunday 12/8/19
332 kj
Monday 12/9/19
45 min Intervals & Arms Ride
Ally Love
160 kj
Wednesday 9/4/19
✅ 300 kj
Wednesday 9/4/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 267 kj
Saturday 5/4/19
222 kj
Saturday 5/4/19
45 min 90s Rock Ride
Jennifer Jacobs
✅ 620 kj
Tuesday 2/5/19
278 kj
Tuesday 2/5/19